Mindfulness Groups are now available for all students, faculty, and staff.
“Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present...
Feeling stressed, need help coping, or just want tips for managing your stress? We can help!
To sign up, text “@STRESS” to 73940
You can join at any time and this program...
Welcome to the Mindfulness Coug Spa! WSU Tri-Cities Counseling Services hopes this area helps decrease any feelings of stress or anxiety you may have. This page is intended to help...
Physical Wellness is taking care of our bodies everyday. Although optimal health is different for everyone, we can still create healthy habits to use in order to achieve our best...
Welcome to the Virtual Coug Mind Spa for Emotional Wellbeing! WSU Tri-Cities Counseling Services has put together this page with the hopes of helping you give yourself a break and...