Welcome to the Mindfulness Coug Spa! WSU Tri-Cities Counseling Services hopes this area helps decrease any feelings of stress or anxiety you may have. This page is intended to help clear your mind and bring you some mental positivity!

Breathing Exercises and Guided Meditation

https://www.calm.com/breathe

https://insighttimer.com/cesargamio/guided-meditations/4-7-8-breathing-technique-relaxing-breath

Mindfulness YouTube Videos

Anxiety Relief and Calming Coloring Pages

Coloring by Numbers:
https://coloringhome.com/free-printable-paint-by-numbers-for-adults

Online Coloring for both kids and adults:
https://coloringbook.pics/antistress-colorings/677/mandala/