Counseling Blog

Mindfulness Groups are now available for all students, faculty, and staff. “Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought,...

Welcome to the Mindfulness Coug Spa! WSU Tri-Cities Counseling Services hopes this area helps decrease any feelings of stress or anxiety you may have. This page is intended to help clear your mind and bring you some mental positivity!...

Physical Wellness is taking care of our bodies everyday. Although optimal health is different for everyone, we can still create healthy habits to use in order to achieve our best and healthiest selves. ...

Welcome to the Virtual Coug Mind Spa for Emotional Wellbeing! WSU Tri-Cities Counseling Services has put together this page with the hopes of helping you give yourself a break and take care of yourself emotionally....

There are many different reactions and responses that one will have during the Coronavirus outbreak. This could include physical and emotional responses that you might be experiencing for the first time, or with a different intensity than you’ve felt before. In addition to the stressors...