03 May Mindfulness Groups are now available
Mindfulness Groups are now available for all students, faculty, and staff.
“Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought, emotion and behavior. This attitude of curiosity allows us to create new and healthier ways of responding to life’s challenges”. -Centre For Mindful Studies
What is Mindfulness?
What Does Mindfulness Does for your Brain & Mood?