The Stress Management & Communication workshop is designed to give students tools to deal with internal and external stressors. We will cover strategies to mitigate stress and provide practical application of the concepts that we cover. We will also discuss the role that communication plays in both stress management and success planning. We will discuss topics such as identity, giving and receiving feedback, and asking for help. The workshop will be interactive and include group activities and discussion, led by Aphrodite Beidler, a licensed mental health counselor in Washington State.
Registration is not required.