Holidays, family gatherings, the changing weather, and the completion of finals can be an exceptionally challenging time of the year. Having the ability to stay mindful, present and aware of your emotional health over Winter Break can help you re-balance and recharge as you prepare for...
Mindfulness Groups are now available for all students, faculty, and staff. “Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought,...
Feeling stressed, need help coping, or just want tips for managing your stress? We can help! To sign up, text “@STRESS” to 73940 You can join at any time and this program is available for all WSU locations....
Welcome to the Mindfulness Coug Spa! WSU Tri-Cities Counseling Services hopes this area helps decrease any feelings of stress or anxiety you may have. This page is intended to help clear your mind and bring you some mental positivity!...
Physical Wellness is taking care of our bodies everyday. Although optimal health is different for everyone, we can still create healthy habits to use in order to achieve our best and healthiest selves. ...
Welcome to the Virtual Coug Mind Spa for Emotional Wellbeing! WSU Tri-Cities Counseling Services has put together this page with the hopes of helping you give yourself a break and take care of yourself emotionally....