Harness Your Inner “Yogi” with Down Dog
Suggested supplies for this activity: A computer or tablet and enough room to get moving (ask your kids to join in on the fun, too!)
Activity Instructions: Due to the current outbreak, many people are avoiding gathering in large groups, including at yoga studios and other fitness spaces. Down Dog believes that stressful times like these are precisely when people need wellness practices the most, and they are committed to doing their part to help out. So that anyone who wants to practice at home can do so, they are making all of our apps – Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout – completely free until May 1st. In response to the many school closures taking place, they are also offering free access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please register your school’s domain by visiting downdogapp.com/schools.